Boiled Fish Or Prawns
A light, flavorful dish featuring boiled fish or prawns simmered with fresh vegetables and herbs, perfect for a quick, nutritious meal suited to seafood lovers.
Ingredients
Instructions
- Bring water or rice stock to a boil.
- Add sliced tomatoes and crushed garlic to the boiling liquid.
- Cook until the tomatoes are tender.
- Add diagonally sliced radish and simmer for a few minutes.
- Add prawns or fish and continue simmering.
- Season with salt to taste, then add greens and simmer until cooked.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or a pinch of red pepper flakes while simmering. If you don't have mustard greens, spinach or kale can be great substitutes. Ensure the seafood is fresh for the best taste; if using frozen, thaw it properly before cooking.
Serving Suggestions
Serve the boiled fish or prawns over a bed of steamed rice or alongside crusty bread to soak up the flavorful broth. This dish pairs wonderfully with a light salad or steamed vegetables. For a delightful twist, try serving it with a side of Fish Baked In Sesame Sauce(Samak Bi Tartour).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or stock to maintain moisture. Avoid microwaving as it can overcook the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Boiled Fish Or Prawns contains roughly 1781 calories, with 8g protein, 7g carbohydrates, and 195g fat. It is an excellent source of vitamin A (241% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen prawns or fish for this recipe?
Yes, you can use frozen prawns or fish. Just make sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and better texture in your final dish.
What can I add for extra flavor?
You can enhance the flavor by incorporating herbs such as dill or parsley. For a spicy kick, add a few slices of fresh chili or a dash of hot sauce while cooking the broth.
Is this recipe suitable for meal prep?
Yes, this dish is suitable for meal prep. Just prepare it and store it in individual portions. Reheat gently when ready to eat, but be cautious not to overcook the seafood during reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).