Shrimp And Scallop Carey
A flavorful seafood dish featuring shrimp and scallops cooked with artichoke hearts, leeks, and mushrooms in white wine and lemon juice, finished with butter for richness.
Ingredients
Instructions
- Heat clarified butter or oil in a large saute pan.
- Lightly flour the shrimp and scallops, then add to the hot pan and cook for two minutes.
- Turn the shrimp and scallops over and cook for another two minutes until they are solid white.
- Add the artichoke hearts, chopped leeks, and sliced mushrooms to the pan.
- Cook the mixture for one minute.
- Pour in the white wine and lemon juice.
- Cook until the shrimp and scallops are fully cooked and the sauce slightly reduces, about two more minutes.
- Finish by stirring in raw butter, and season with salt and pepper to taste.
- Serve over rice or linguini.
Tips & Substitutions
For a richer flavor, consider using clarified butter instead of oil. If you don't have leeks, green onions can be a suitable substitute. You can also use frozen shrimp and scallops; just ensure they are fully thawed before cooking. Flour lightly to give a nice crust but avoid overcooking to keep the seafood tender. For a twist, try adding a pinch of red pepper flakes for heat.
Serving Suggestions
Serve the Shrimp and Scallop Carey over a bed of rice or linguini to soak up the flavorful sauce. Pair with a crisp green salad or steamed vegetables for a balanced meal. This dish also pairs beautifully with Mediterranean recipes, enhancing the fresh seafood flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat to avoid overcooking the seafood. You can also add a splash of white wine or broth during reheating to keep the dish moist.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Scallop Carey contains roughly 196 calories, with 9g protein, 23g carbohydrates, and 9g fat. It is an excellent source of vitamin D (79% of the Daily Value) and iron (23% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 885mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in this recipe?
Absolutely! You can substitute shrimp and scallops with other seafood like crab or lobster. Just adjust the cooking time based on the seafood you choose, ensuring they are cooked through but not overdone.
What can I do if I don't have white wine?
If you don't have white wine, you can replace it with chicken broth or a mixture of vinegar and water. This will still provide a nice acidity to balance the flavors without compromising the dish.
Is this dish suitable for meal prep?
Yes, Shrimp and Scallop Carey can be prepped ahead of time. Cook the seafood and vegetable mixture, then store in separate containers. Reheat on the stove or in the microwave when ready to serve, but avoid reheating multiple times to maintain quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).