Bon Jon
Ingredients
Instructions
- Brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
- Meanwhile sautee onions and eggplant in some oil till the onions are transparent.
- Transfer onions and eggplant to meat along with the tomatoes and spices. Stir well and cover.
- Cook on low for 8 hours, till meat is tender and vegetables are cooked down. May need to add more salt and pepper according to your tastes. You can also add a little curry powder if you want a little spice.
- serve over cooked rice.
Nutrition & Diet Analysis (per serving)
281
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).