Baked Beef With Salsa

BeefDairy
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Ingredients

  • 400 grams ground beef
  • 1/4 cup salsa prepared spicy ⓘ
  • 1 roll stale bread, cubed ⓘ
  • 1/4 cup milk ⓘ
  • 3 cloves garlic minced ⓘ
  • 1/2 cup onion minced ⓘ
  • 1 egg ⓘ
  • 1/3 cup parsley minced ⓘ
  • 1/4 cup Parmesan grated ⓘ
  • salt and ground black pepper ⓘ

Instructions

  1. Preheat the oven to 180 Celsius.
  2. Mix the milk and bread together in a large bowl until the bread soaks in the milk. Mash into a paste.
  3. Add the beef, salsa, garlic, onion, parsley, parmesan, salt, and pepper. Mix well.
  4. Form into a log on aluminum foil and flatten to form a rectangle. Bake for approximately 20 minutes, spread with the additional salsa and return to oven. Bake for 10 minutes more.
  5. Let cool before cutting and serving.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 25.8g 33% DV
Carbs 71.3g 26% DV
Fiber 9.6g 34% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10763.5mg 100% DV
Potassium 1957mg 42% DV
Cholesterol 108mg 36% DV

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.6mcg 3% DV
Calcium 530.3mg 41% DV
Iron 17.4mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg parmesan grated onion salsa parsley milk ground beef garlic salt

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