Bone Broth

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Ingredients

  • cooking spray
  • 1 (6 ounce) can tomato paste
  • 2 pounds beef bones
  • 6 cups cool water, or as needed
  • 2 onions, thickly sliced
  • 2 carrots
  • 3 cloves garlic, crushed
  • 2 bay leaves

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
  2. Spread tomato paste onto beef bones and place in the prepared roasting pan.
  3. Bake in the preheated oven until bones begin to brown, about 30 minutes.
  4. Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
  5. Cook on Low for at least 24 hours.
  6. Strain broth through a fine-mesh strainer into a container and refrigerate.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30g 38% DV
Carbs 67.4g 25% DV
Fiber 14.7g 52% DV
Sugar 15g 30% DV

Electrolytes

Sodium 333mg 14% DV
Potassium 1077.3mg 23% DV

Vitamins & Minerals

Vitamin A 955.3mcg 100% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.1mcg
Calcium 287.5mg 22% DV
Iron 13.6mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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