Boneless Beef Birds(Benlose Fugler)
Boneless Beef Birds are tender rolled beef slices filled with savory ingredients, then browned and simmered to perfection. This comforting dish features thinly pounded steak, wrapped around flavorful fillings, making it ideal for family dinners or special occasions that call for hearty, satisfying flavors.
Ingredients
Instructions
- Pound the round steak well on both sides with flour, salt, and pepper. Cut into 4-inch squares.
- Place about 1 tablespoon of filling on each square.
- Roll up each square and bind with clean, boiled string or fasten with toothpicks.
- Brown the rolled beef in butter in an electric skillet.
- Add 1/2 cup water and simmer on 280° to 300°F for 1 1/2 hours.
- Alternatively, after browning, place the rolls in a buttered baking dish with water, cover with foil, and bake in a 275° to 300°F oven for 1 1/2 hours.
Tips & Substitutions
For added flavor, consider seasoning the flour with garlic powder or paprika before pounding the steak. If you don't have round steak, flank steak works well as a substitute. Using toothpicks can make it easier to secure the rolls, but ensure they are removed before serving. Adjust the water quantity based on how juicy you prefer the final dish.
Serving Suggestions
Serve these Boneless Beef Birds with a side of Two Potato Salad for a hearty meal or alongside Waldorf Slaw Salad for a refreshing crunch. They also pair wonderfully with a glass of Fruit Punch to balance the savory flavors. Consider adding a simple green salad for extra freshness on the plate.
Storage & Reheating
Leftover Boneless Beef Birds can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water to keep them moist, or microwave them covered with a damp paper towel for 1-2 minutes, checking periodically to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Boneless Beef Birds(Benlose Fugler) contains roughly 550 calories, with 16g protein, 115g carbohydrates, and 1g fat. It is an excellent source of iron (39% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1166mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, while round steak is traditional, you can substitute it with flank steak or sirloin for a different texture and flavor. Just keep in mind that cooking times may vary slightly depending on the thickness of the meat.
What can I use to bind the rolls if I don't have string or toothpicks?
If you don't have string or toothpicks, you can use small pieces of aluminum foil to secure the rolls. Simply wrap the foil around each roll tightly to keep the filling in during cooking.
Can I make this dish in advance?
Absolutely! You can prepare the Boneless Beef Birds ahead of time, refrigerate them, and then bake or simmer just before serving. This makes them a great option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).