Banana Peach Jam

Prep: 15 min Cook: 10 min Cuisine: American

Bright and fruity, Banana Peach Jam combines the sweetness of ripe peaches and bananas with a hint of cherry tartness. Perfect for spreading on toast or adding to desserts, it offers a delightful burst of flavor suitable for breakfast or snack time, appealing to fruit lovers of all ages.

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Ingredients

  • 3 1/4 cups mashed ripe peaches
  • 1 cup mashed bananas
  • 1/2 cup drained chopped cherries
  • 2 tablespoons lemon juice
  • 1 box Sure-Jell

Instructions

  1. Mix all ingredients except the sugar in a large pot and bring to a rolling boil.
  2. Stir in the sugar and continue to boil for 1 minute.
  3. Pour the hot jam into sterilized baby food jars.

Tips & Substitutions

For optimal flavor, use very ripe peaches and bananas. If cherries are not available, you can substitute with raspberries or strawberries for a different twist. Ensure your jars are properly sterilized to maintain freshness. If using less sugar, adjust the pectin amount accordingly to ensure the jam sets properly. This jam can also be used in a variety of desserts or breakfast dishes, like spreading on toast or topping pancakes.

Serving Suggestions

This delightful jam is perfect for spreading on toast or English muffins at breakfast. It also pairs beautifully with pancakes or waffles. Consider adding it to yogurt or oatmeal for a fruity twist. You could also use it as a filling for pastries or as a topping for ice cream. For a refreshing dish, try it alongside Waldorf Slaw Salad for a sweet and savory combination.

Storage & Reheating

Store the cooled jam in sterilized jars in the refrigerator for up to three weeks. If you'd like to keep it longer, consider canning it using a water bath method for up to a year. To enjoy it later, simply scoop out the desired amount and let it come to room temperature before using. Avoid reheating in a microwave to preserve texture.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Peach Jam contains roughly 228 calories, with 5g protein, 57g carbohydrates, and 1g fat. It is an excellent source of vitamin C (82% of the Daily Value) and dietary fiber (34% of the Daily Value), and a good source of potassium. It also contributes 9g of dietary fiber toward your daily target.

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 0.7g 1% DV
Carbs 57g 21% DV
Fiber 9.5g 34% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 35.6mg 2% DV
Potassium 664.9mg 14% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 73.4mg 82% DV
Calcium 53.9mg 4% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches and bananas for this jam?

Yes, you can use frozen peaches and bananas, but be sure to thaw and drain any excess liquid before mashing. This helps maintain the right consistency for your jam. Just keep in mind that the final flavor may vary slightly based on the ripeness of the fruit when frozen.

How can I adjust the sweetness of the jam?

To adjust the sweetness, you can decrease the amount of sugar used in the recipe. However, keep in mind that reducing sugar may affect the jam's ability to set properly, so it's best to use a low-sugar pectin if you're making significant adjustments.

What can I do if my jam doesn't set?

If your jam doesn't set after cooling, you can reboil it by adding a bit more pectin and sugar. Bring it back to a rolling boil for another minute before jarring it again. Alternatively, you could use it as a syrup over pancakes or ice cream if you prefer a looser consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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