Bonfrisco Chicken

Name: Bonfrisco Chicken
Yield: 4 servings
Ingredients: chicken; sliced onion; sliced potatoes; salt and pepper; parsley; oregano; basil; 1/2 c. or more lemon concentrate; 1 can green beans; 1 small jar pimento or 1 can tomatoes

Chicken

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Ingredients

chicken ⓘ
sliced onion ⓘ
sliced potatoes ⓘ
salt and pepper ⓘ
parsley ⓘ
oregano ⓘ
basil ⓘ
1/2 c. or more lemon concentrate ⓘ
1 can green beans ⓘ
1 small jar pimento or 1 can tomatoes ⓘ

Instructions

For this recipe, you can use a cut up chicken, chicken breasts or whatever pieces your family likes.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV

Total Fat 11.9g 15% DV

Carbs 59.1g 21% DV

Fiber 22.7g 81% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10163mg 100% DV

Potassium 2623.8mg 56% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 267.3mcg 30% DV

Vitamin C 74.9mg 83% DV

Vitamin D 0mcg

Calcium 518.5mg 40% DV

Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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