Bongo Bongo Banana Bread

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Ingredients

  • 3/4 c. mashed banana
  • 1/3 c. vegetable oil
  • 2 eggs
  • 1/2 c. unsweetened apple juice concentrate
  • 1 c. flour
  • 1 c. whole wheat flour
  • 1/3 c. wheat germ
  • 1 tsp. baking soda
  • 3 tsp. baking powder
  • 1/2 c. raisins
  • 1/2 tsp. each: cinnamon and nutmeg

Instructions

  1. Preheat oven to 325°.
  2. In a blender jar, combine apple juice concentrate and raisins.
  3. Puree until raisins are completely chopped.
  4. Pour this mixture into a large mixing bowl; add the mashed banana, oil and eggs.
  5. Beat thoroughly.
  6. Add the flours, wheat germ, baking soda, baking powder and spices.
  7. Mix thoroughly. Coat a loaf pan with vegetable cooking spray and spoon in the batter, spreading it evenly.
  8. Bake for approximately 45 minutes, until an inserted knife comes out clean.

Nutrition & Diet Analysis (per serving)

835 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 47.1g 60% DV
Carbs 100.6g 37% DV
Fiber 2.9g 10% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 9791mg 100% DV
Potassium 438mg 9% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 220.5mcg 25% DV
Vitamin C 7mg 8% DV
Calcium 1597.8mg 100% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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