Bonnie'S Baked Fish
Bonnie's Baked Fish offers tender fish fillets topped with a flavorful mustard and thyme glaze, baked to perfection. Perfect for a quick, elegant, and healthy dinner.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- Place fish fillets in an 8 to 9-inch baking dish.
- In a small bowl, combine melted margarine, Dijon mustard, dried thyme leaves, and salt.
- Spread the mixture over the fish fillets.
- Cover the dish with foil.
- Bake at 350°F (175°C) for 20 to 30 minutes or until the fish flakes easily with a fork.
- Serve with lemon wedges or slices.
Tips & Substitutions
For a flavor twist, consider adding a splash of white wine to the melted margarine mixture. If you don't have Dijon mustard, you can substitute with whole grain mustard or even a bit of mayonnaise for creaminess. Fresh herbs like parsley or dill can enhance the fish's flavor. Always check the thickness of the fillets for even cooking.
Serving Suggestions
Serve the baked fish alongside a fresh salad or steamed vegetables for a light meal. It pairs beautifully with lemon wedges for added zest and can be complemented by a side of rice or quinoa. For a heartier option, consider serving it with crusty bread or a side of roasted potatoes. This dish also works well with a chilled white wine.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use the oven at 350°F (175°C) for about 10 minutes, or microwave it on low power to avoid drying out the fish. Pair with freshly squeezed lemon juice before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Bonnie'S Baked Fish contains roughly 150 calories, with 7g protein, 28g carbohydrates, and 5g fat. It is an excellent source of vitamin C (202% of the Daily Value), iron (111% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1917mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before baking. Thawed fish will cook more evenly. If you're short on time, you can use a microwave to defrost them, but avoid cooking them in the microwave to maintain texture.
What type of fish works best for baking?
Mild white fish like cod, tilapia, or sole are excellent choices for baking. You can also experiment with salmon for a richer flavor. Ensure the fillets are similar in thickness for uniform cooking.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. A good internal temperature for fish is around 145°F (63°C). If you're unsure, a meat thermometer can help you check for doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).