Baked Marine Dinner
A flavorful baked seafood casserole combining crab, shrimp, and vegetables, topped with crispy corn flakes and buttery goodness. Perfect for seafood lovers and family dinners.
Ingredients
Instructions
- Combine crab meat, shrimp, chopped celery, minced green pepper, minced onions, mayonnaise, salt, Worcestershire sauce, and pepper in a large bowl.
- Place the mixture in a well-greased casserole dish.
- Crumble the corn flakes over the top of the mixture.
- Pour the melted butter evenly over the corn flakes.
- Bake in a preheated oven at 350°F (175°C) for about 30 minutes.
- Uncover the casserole during the last 10 minutes to allow the top to crisp.
- Serve hot.
Tips & Substitutions
For added flavor, consider mixing in some Old Bay seasoning or fresh herbs like dill or parsley. If you don't have crab meat, canned or frozen crab works well. For a lighter version, substitute Greek yogurt for mayonnaise. Ensure the shrimp are peeled and deveined for the best texture. This dish is a great way to use up leftover seafood from recipes like Saucy Barbecue Shrimp.
Serving Suggestions
Serve this baked marine dinner hot, garnished with fresh herbs for a pop of color. It pairs wonderfully with a side salad or steamed vegetables for a balanced meal. You might also consider serving it alongside crusty bread or rice, which complements the seafood flavors nicely. For a fun appetizer, serve smaller portions as a dip with crackers, similar to Crab Mold Appetizer.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. Cover with foil if the top starts to brown too much. This dish can also be enjoyed cold, making it versatile for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Marine Dinner contains roughly 148 calories, with 3g protein, 23g carbohydrates, and 5g fat. It is an excellent source of vitamin C (89% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen crab meat and shrimp. Just ensure they are fully thawed and drained before mixing with the other ingredients. This allows for better texture and flavor in the final dish. Make sure to pat them dry to avoid excess moisture, which can affect baking.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, you can substitute Greek yogurt for mayonnaise. This will give you a creamy texture while reducing the fat content. Alternatively, you could use a vegan mayonnaise if you're looking for a plant-based option. Just keep in mind that it may slightly alter the flavor.
How do I know when the casserole is done baking?
The casserole is done when it is bubbly and the top is golden brown. You can also insert a knife into the center; if it comes out hot, the dish is ready. Remember to uncover the casserole during the last 10 minutes to achieve a nice crisp on top, enhancing the overall texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).