Bonnie'S Crab Cakes

Name: Bonnie'S Crab Cakes
Yield: 4 servings
Ingredients: 1 pound lump crabmeat; 1 1/2 tablespoons dry bread crumbs; 1 1/2 tablespoons seafood seasoning (such as Old Bay(R)); 2 teaspoons chopped fresh parsley; salt and ground black pepper to taste; 1 egg; 2 tablespoons mayonnaise; 1 teaspoon Dijon mustard

Seafood

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Ingredients

1 pound lump crabmeat ⓘ
1 1/2 tablespoons dry bread crumbs
1 1/2 tablespoons seafood seasoning (such as Old Bay(R)) ⓘ
2 teaspoons chopped fresh parsley ⓘ
salt and ground black pepper to taste
1 egg ⓘ
2 tablespoons mayonnaise ⓘ
1 teaspoon Dijon mustard ⓘ

Instructions

Mix crabmeat, bread crumbs, seafood seasoning, parsley, salt, and pepper together in a bowl.
Beat egg with mayonnaise, and mustard in a separate bowl. Stir egg mixture into crabmeat mixture; shape into 6 patties.
Lightly grease a baking sheet. Arrange patties onto baking sheet; refrigerate 30 minutes.
Preheat oven to 400 degrees F (200 degrees C).
Bake patties in preheated oven until golden brown, about 30 minutes.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 23.8g 31% DV

Carbs 50.5g 18% DV

Fiber 9.8g 35% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10225mg 100% DV

Potassium 1805mg 38% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV

Vitamin C 43.7mg 49% DV

Calcium 184mg 14% DV

Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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