Bool Koki

Beef
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Ingredients

  • 3 lb. thinly sliced beef (round or flank steak or sirloin roast) ⓘ
  • 9 Tbsp. soy sauce ⓘ
  • 3 Tbsp. sesame oil ⓘ
  • 2 tsp. roasted, crushed sesame seed ⓘ
  • 3 Tbsp. sugar ⓘ
  • 1 tsp. black pepper ⓘ
  • 4 green onions, chopped ⓘ
  • 1/2 tsp. garlic powder ⓘ

Instructions

  1. Combine all
  2. but meat in a bowl and stir.
  3. Add the meat; turn it until it is coated with the marinade.
  4. Let it marinate 1 or more hours.
  5. (It needs no more than an hour.)
  6. Sear quickly on a barbecue.
  7. Serve hot with rice, cucumbers in vinegar and a green salad.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 53.2g 68% DV
Carbs 48.5g 18% DV
Fiber 12.8g 46% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1740.5mg 76% DV
Potassium 987.8mg 21% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 14.1mg 16% DV
Calcium 195.5mg 15% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sesame seed sugar black pepper soy sauce green onion sesame oil garlic powder beef

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