Boozy Date Shake

Name: Boozy Date Shake
Yield: 4 servings
Ingredients: 1 large frozen banana; 5 dates (fresh if you can find them); 1/4 cup cream; 1/4 cup milk; 2 ice cubes; 1/2 teaspoon vanilla extract; 3 tablespoons rum, or to taste

Vegetarian Dairy

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Ingredients

1 large frozen banana ⓘ
5 dates (fresh if you can find them) ⓘ
1/4 cup cream ⓘ
1/4 cup milk ⓘ
2 ice cubes ⓘ
1/2 teaspoon vanilla extract ⓘ
3 tablespoons rum, or to taste ⓘ

Instructions

Break up the frozen banana and blend it in a blender with the dates, cream, milk, and ice cubes. Once smooth, blend in the vanilla extract and rum. Easy enough?!

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 5.8g 7% DV

Carbs 46.9g 17% DV

Fiber 2.8g 10% DV

Sugar 34.6g 69% DV

Electrolytes

Sodium 179.8mg 8% DV

Potassium 390mg 8% DV

Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 144.3mg 11% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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