Border Benedicts Recipe
Ingredients
Instructions
- Place eggs in skillet over medium heat and cood according to preference (suggestion: over-easy).
- Steam spinach for approxmately 5 minutes, or until thoroughly wilted.
- Drain excess water.
- Toast english muffing according to preference.
- Mix avocado in small bowl with garlic powder and salt according to taste.
- Spread avocado onto halves of toasted english muffin.
- Place one egg on each muffin half.
- Place steamed spinach onto each muffin half.
- Spoon salsa onto each muffin half.
- Pair with a small fruit salad or a huge helping of veggies.
- Enjoy!
- (Approximate calories: 225 per serving)
Nutrition & Diet Analysis (per serving)
327
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).