Bo'S Dirty Rice

Name: Bo'S Dirty Rice
Yield: 4 servings
Ingredients: 2 c. rice; 1 to 2 lb. sausage (hot); 1 onion, chopped fine; 1 Tbsp. garlic powder; salt; pepper; 1 to 2 Tbsp. parsley flakes

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Ingredients

2 c. rice ⓘ
1 to 2 lb. sausage (hot) ⓘ
1 onion, chopped fine
1 Tbsp. garlic powder ⓘ
salt ⓘ
pepper ⓘ
1 to 2 Tbsp. parsley flakes ⓘ

Instructions

Cook rice; drain.
Cook sausage and onion; drain.
Add parsley and garlic powder.
Mix all together.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 10.9g 14% DV

Carbs 47.6g 17% DV

Fiber 4g 14% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10304mg 100% DV

Potassium 477.3mg 10% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 21.4mg 24% DV

Calcium 43.3mg 3% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).