Boston Banana Brown Bread

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Ingredients

  • 2 cups whole wheat flour
  • 1 cup whole grain cornmeal
  • 1 tsp. baking soda
  • 1/4 tsp. ground nutmeg
  • 3 lg. very ripe bananas, mashed
  • 1 cup nonfat buttermilk
  • 1/2 cup molasses
  • 3/4 cup dried dates, chopped

Instructions

  1. Combine the flour, cormeal, baking soda, and nutmeg, and stir to mix well.
  2. Add the banana, buttermilk, and molasses, and stir just until the dry ingredients are moistened.
  3. Fold in the dates.
  4. Coat 4 one-pound cans with nonstick cooking spray.
  5. Divide the batter among the cans, and bake at 300F for about 40 minutes, or just until a wooden toothpick inserted in the center of a loaf comes out clean.
  6. Remove the bread from oven and let sit for 10 minutes.
  7. Invert the loaves onto a wire rack, turn right side up, and cool before slicing and serving.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 10.3g 13% DV
Carbs 88.1g 32% DV
Fiber 9.7g 35% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 6863mg 100% DV
Potassium 716mg 15% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.9mg 1% DV
Calcium 112.3mg 9% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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