Bow Ties And Scallops

VegetarianDairy
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Ingredients

  • 2 cups cooked bow tie pasta ⓘ
  • 2 tablespoons oil ⓘ
  • 2 cloves garlic, minced ⓘ
  • 3 plum tomatoes, diced ⓘ
  • 3/4 cup vegetable broth (use chicken broth if you like) ⓘ
  • 6 ounces sea scallops, rinsed and cut in quarters ⓘ
  • 1 tablespoon minced fresh parsley
  • 2 tablespoons parmesan cheese ⓘ

Instructions

  1. Have the pasta cooked and drained.
  2. Heat oil in skillet, add garlic and tomatoes, saute for 3 minutes.
  3. Add broth, boil 1 minute.
  4. Add scallops, boil 1 minute.
  5. Add parsley and parmesan, heat through.
  6. Stir in bow ties.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 32g 41% DV
Carbs 40.1g 15% DV
Fiber 9.5g 34% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 642.5mg 28% DV
Potassium 1814.8mg 39% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 44.3mg 49% DV
Vitamin D 0.1mcg
Calcium 256mg 20% DV
Iron 15.9mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato pasta parmesan cheese parsley garlic vegetable broth

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