Boxty Pancakes

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Ingredients

  • 8 ounces potatoes, freshly cooked (225 grams)
  • 8 ounces raw potatoes, peeled (225 grams)
  • 8 ounces white flour (225 grams or 1 1/2 cups)
  • 1/4 teaspoon baking powder, sifted (1/2 Irish teaspoon bread soda)
  • 8 -12 fluid ounces buttermilk (225 to 300 millileters/1 to 1 1/2 cups)
  • 1 pinch salt (optional)

Instructions

  1. Peel the cooked potatoes while they are still hot, drop into a bowl and mash immediately.
  2. Grate the raw potatoes, add to the mashed potatoes with the flour and sifted bread soda.
  3. Mix well, and add enough buttermilk to make a stiff batter.
  4. Heat a frying pan, grease with butter and cook large or small pancakes in the usual way.
  5. Eat them straight from the pan with butter, crispy rashers or pure Irish honey.
  6. *Note: an Irish tablespoon is the same quantity as an American tablespoon plus a teaspoon.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 31.4g 40% DV
Carbs 44.4g 16% DV
Fiber 1.6g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 12368.2mg 100% DV
Potassium 509.5mg 11% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 1514mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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