Braised Bell Peppers
Ingredients
- Olive oil-flavored cooking spray
- 4 cups red bell pepper strips (about 1 1/4 pounds) ⓘ
- 4 cups yellow bell pepper strips (about 1 1/4 pounds)
- 2 1/2 cups vertically sliced onion ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon aniseed, crushed (optional) ⓘ
- 2 garlic cloves, minced ⓘ
- 2 cups water ⓘ
- 2 tablespoons tomato paste ⓘ
- 1 tablespoon chopped fresh basil ⓘ
- 1 tablespoon red wine vinegar ⓘ
- 1/4 teaspoon black pepper ⓘ
Instructions
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add the bell peppers, onion, salt, aniseed, and garlic; saute 15 minutes, stirring occasionally. Stir in the water and tomato paste. Bring mixture to a boil; reduce heat, and simmer 30 minutes or until bell peppers are soft. Stir in basil, vinegar, and black pepper.
Nutrition & Diet Analysis (per serving)
530
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).