Braised Fava Beans

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Ingredients

  • 7 ounces white onions
  • 2 tablespoons olive oil
  • 2 tomatoes
  • 14 ounces fava beans
  • 2 teaspoons vegetable bouillon granules
  • coarse salt
  • white pepper
  • 2 tablespoons parsley, finely chopped

Instructions

  1. Chop the onions.
  2. Place the oil in a Dutch oven, add the onions and braise until transparent.
  3. Skin, deseed and chop the tomatoes.
  4. Add the tomatoes, beans and stock granules to he onions.
  5. Cover and cook for about 30 minutes.
  6. Add more water if it looks dry.
  7. Season with salt and pepper, garnish with parsley and serve.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 26.9g 34% DV
Carbs 35.1g 13% DV
Fiber 16.8g 60% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9864.5mg 100% DV
Potassium 1776.8mg 38% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 49.4mg 55% DV
Calcium 126.3mg 10% DV
Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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