Brasied Artichokes
Ingredients
Instructions
- Get a large pot on the stove, pour in olive oil and turn flame to medium-high. Add in the minced onions once oil is hot. Cook for 5 minutes until they start to brown. Clean the artichokes with warm water, cut off the stems and pointy tips of the leaves with scissors.
- Add in the sliced garlic and chili flakes, cook for a couple minutes.
- Add in the sugar and vinegar and cook down for a minute. Add the artichokes to pot and cover with the crushed tomatoes and water. Make sure that the artichokes are almost covered with the liquids to ensure even cooking.
- Bring the pot up to a boil and then turn down to a slow slimmer and cover with the lid. Cook for 3-4 hours depending on how large the artichokes are. Test the artichokes by pulling off an outer leaf and eating the end to see how tender it is.
- Season with salt and pepper to taste.
Nutrition & Diet Analysis (per serving)
379
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).