Vegan Pumpkin Bread

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Ingredients

  • 3 cups sugar
  • 1 (15 ounce) can pumpkin
  • 1/2 cup oil
  • 1/2 cup unsweetened applesauce
  • 3 1/2 cups flour
  • 3 tablespoons flax seeds
  • 1/2 cup water
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon

Instructions

  1. Preheat oven to 350 degrees F.
  2. Grind the flax seeds then mix with the water until well blended to create the egg-replacer.
  3. In a large bowl mix: sugar, pumpkin, water, oil and applesauce.
  4. In a separate bowl sift together the dry ingredients. Fold into pumpkin mixture slowly.
  5. Bake for 1 hour.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 46.6g 60% DV
Carbs 97.8g 36% DV
Fiber 22.2g 79% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 19418.8mg 100% DV
Potassium 791.3mg 17% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 21.2mg 24% DV
Calcium 1909.8mg 100% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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