Brazilian Flan

VegetarianDairy
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Ingredients

Instructions

  1. Coat tube pan with caramelized sugar.
  2. Allow to harden.
  3. Blend all the other ingredients together and pour in mold.
  4. Place mold in pan with 2" hot water in preheated oven.
  5. Bake at 350°F for about 1 hour or 1 hour and 15 min until deep golden brown.
  6. Let cool, refrigerate overnight, then invert and unmold.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 16.2g 21% DV
Carbs 75.2g 27% DV
Fiber 3.5g 12% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 478.8mg 21% DV
Potassium 629mg 13% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.5mcg 2% DV
Calcium 442.8mg 34% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed milk sugar vanilla egg parmesan cheese coconut milk

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