Bread Pudding(Diabetic Recipe)
A diabetic-friendly bread pudding with wholesome whole wheat bread, sweet raisins, and a hint of nutmeg, perfect for a comforting dessert suitable for all dietary needs.
Ingredients
Instructions
- Place bread cubes in a 1-quart casserole coated with Pam.
- Sprinkle with raisins.
- Set aside.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cinnamon alongside the nutmeg. If you prefer a sweeter pudding, you can substitute some of the raisins with chopped dried apricots or use a low-calorie sweetener. To enhance the texture, try using a mix of whole wheat and multigrain bread. This diabetic-friendly recipe also works well with a variety of milk alternatives if skim milk is not available.
Serving Suggestions
This bread pudding can be served warm or chilled, topped with a dollop of low-fat yogurt for added creaminess. It pairs beautifully with a side of fresh berries or a light fruit salad for a refreshing contrast. For a delightful twist, drizzle a small amount of sugar-free syrup on top or enjoy it alongside a cup of herbal tea to round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 30-45 seconds or until warmed through. Alternatively, you can warm the entire casserole in the oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Bread Pudding(Diabetic Recipe) contains roughly 533 calories, with 7g protein, 79g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (52% of the Daily Value), and a good source of iron and potassium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular bread instead of whole wheat?
While whole wheat bread is recommended for a healthier option, you can use regular bread if that’s what you have on hand. Just be mindful that it may alter the recipe's nutritional profile and texture, potentially making it less hearty.
How can I make this recipe gluten-free?
To adapt this recipe for a gluten-free diet, substitute the whole wheat bread with a gluten-free bread that you enjoy. Make sure to check that the egg substitute and other ingredients are also gluten-free to ensure the dish is safe for those with gluten sensitivities.
What can I use instead of egg substitute?
If you don’t have egg substitute, you can use 1/4 cup of unsweetened applesauce or mashed bananas for each egg replaced. This will help bind the ingredients while adding a touch of natural sweetness to your bread pudding.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).