Breaded And Fried Scallops

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Ingredients

  • 1 cup Italian-season bread crumbs, or more to taste
  • salt and ground black pepper to taste
  • 1 egg
  • 1/2 cup bay scallops, or more to taste
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons lemon juice

Instructions

  1. Mix bread crumbs, salt, and pepper in a resealable plastic bag.
  2. Whisk egg lightly in a bowl. Dip scallops in egg; place in the bread crumb mixture in the bag. Seal bag and shake until scallops are coated with bread crumbs.
  3. Bring butter, olive oil, and lemon juice to a simmer in a skillet over medium-high heat. Add breaded scallops; cook, shaking skillet occasionally, until browned, 6 to 7 minutes.

Nutrition & Diet Analysis (per serving)

650 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 53g 68% DV
Carbs 39.2g 14% DV
Fiber 1.2g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10292.5mg 100% DV
Potassium 223mg 5% DV
Cholesterol 139.8mg 47% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 0.8mg 1% DV
Calcium 110.8mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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