Breaded Chicken Legs

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Ingredients

  • 1/4 cup Greek yogurt
  • 1/4 cup horseradish sauce
  • 4 chicken legs, skinned
  • 1/4 cup olive oil
  • 1 1/2 cups panko breadcrumbs
  • salt and pepper

Instructions

  1. In a large bowl, whisk together, horseradish sauce and yogurt.
  2. Add the chicken, turning to coat, and let stand at room temperature for 30 minutes (or cover and refrigerate for up to 12 hours).
  3. Position a rack in the upper third of the oven and preheat to 400 degrees.
  4. Line a baking sheet with parchment and grease with 2 Tbs. olive oil.
  5. In a large bowl, toss together the panko, salt and pepper.
  6. Working with 1 chicken piece at a time, coat in the panko mixture and transfer to the prepared baking sheet.
  7. Drizzle with the remaining 2 Tbs. olive oil, then bake until golden and cooked through, about 40 minutes.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 40.8g 52% DV
Carbs 22.2g 8% DV
Fiber 1.4g 5% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10322.2mg 100% DV
Potassium 187.5mg 4% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 82.8mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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