Breaded Onion Rings

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Ingredients

  • 2 very large onions (2 pound total), cut crosswise into 1/4-inch-thick slices
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 large egg
  • 1 cup milk
  • 1 3/4 cups plain fine dry bread crumbs
  • About 1 quart vegetable oil
  • Equipment: a deep-fat thermometer

Instructions

  1. Separate slices into rings, reserving small inner rings for another use if desired.
  2. Stir together flour, baking powder, and 1 teaspoon salt in a bowl. Whisk together egg and milk in another bowl. Spread bread crumbs out on a plate.
  3. Coating rings in batches of 4, dredge rings in flour mixture, shaking off excess, then dip in egg mixture, letting excess drip off, and dredge in crumbs, shaking off excess. Transfer to sheets of wax paper.
  4. Heat 1 inch oil in a 5-quart pot over medium-high heat until it registers 360°F on thermometer. Fry rings in batches of 4 to 6, without crowding, turning over once or twice, until golden brown, about 3 minutes per batch. Transfer to paper towels to drain.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 22.7g 29% DV
Carbs 91.2g 33% DV
Fiber 2.5g 9% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 3221.3mg 100% DV
Potassium 311.5mg 7% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1687.3mg 100% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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