Breadfruit Muffins

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Ingredients

  • 1/4 cup melted shortening
  • 1 egg
  • 1 cup flour
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt

Instructions

  1. Heat oven to 400°F
  2. Grease muffin tin.
  3. Break egg into bowl and beat slightly with fork.
  4. Stir in melted shortening and milk.
  5. Sift together flour and baking powder, sugar, salt and then add to egg mixture. Stir just enough to moisten dry ingredients (the batter should be lumpy).
  6. Fill muffin tins (2/3rds) full.
  7. Bake for about 15-20 minutes (until edges pull away from tin).

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 26.9g 35% DV
Carbs 52.6g 19% DV
Fiber 1.8g 7% DV
Sugar 0.1g

Electrolytes

Sodium 12412.5mg 100% DV
Potassium 230.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 1541.8mg 100% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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