Breakfast Blast

Prep: 5 min Serves: 2 Cuisine: American

Start your day with a creamy and refreshing breakfast blast blending citrus, banana, and milk for a smooth, nutritious treat. Perfect for mornings when you need a quick, energizing meal that appeals to all ages and tastes, with optional ice cream for an indulgent twist.

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Ingredients

  • 1/2 cup orange juice
  • 1/2 cup milk
  • 1 banana
  • 1 egg
  • 1 scoop vanilla ice cream (optional)

Instructions

  1. In a blender container, add orange juice, milk, banana, and egg; cover.
  2. Blend just until smooth.
  3. If desired, serve with a scoop of vanilla ice cream.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 5.2g 7% DV
Carbs 57.9g 21% DV
Fiber 2.6g 9% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 192.3mg 8% DV
Potassium 344.3mg 7% DV
Cholesterol 71.3mg 24% DV

Vitamins & Minerals

Vitamin A 98mcg 11% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 184.8mg 14% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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