Breakfast Blender Drink

Prep: 5 min Serves: 1 Cuisine: American

A nutritious and refreshing breakfast drink blending smooth milk, sweet banana, crunchy wheat germ, and vanilla flavor. Perfect for a quick, energy-boosting start to the day.

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Ingredients

  • 1 cup skim milk
  • 1/2 frozen banana, sliced
  • 3 tablespoons wheat germ
  • 1/2 teaspoon vanilla

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 27.8g 36% DV
Carbs 26.9g 10% DV
Fiber 0.8g 3% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 82.3mg 4% DV
Potassium 190mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 106.5mg 8% DV
Iron 1.6mg 9% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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