Breakfast Blt

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Ingredients

  • Herb Mayonnaise
  • 1/2 cup mayonnaise
  • 1/4 cup minced fresh chives (or a combination) or 1/4 cup basil (or a combination)
  • Tabasco sauce
  • Sandwiches
  • 4 English muffins
  • lettuce leaf (leaf lettuce or butter lettuce)
  • 12 slices bacon, thick slices, halved and cooked crisp
  • 4 slices red ripe beefsteak tomatoes, thick slices (preferably similar in size to the English muffins)
  • salt

Instructions

  1. To make the mayonnaise: mix together the mayonnaise, chopped herbs, and Tabasco sauce to taste; set aside.
  2. Split each English muffin into 2 halves; toast the muffins until golden brown.
  3. Spread each half with a liberal tablespoon of the mayonnaise.
  4. Arrange the lettuce on top of the mayonnaise on the 4 muffin bottoms, adding enough to show off a green fringe for each sandwich.
  5. Pile on equal portions of bacon and tomato for each sandwich, salting the tomatoes lightly.
  6. Top with fried eggs, if desired, and crown with the remaining muffin slices.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 37.2g 48% DV
Carbs 51.2g 19% DV
Fiber 7.3g 26% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10503mg 100% DV
Potassium 1087.5mg 23% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 987.8mcg 100% DV
Vitamin C 168.8mg 100% DV
Vitamin D 0mcg
Calcium 294.5mg 23% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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