Breakfast Bowl

Name: Breakfast Bowl
Yield: 4 servings
Ingredients: 10.5 oz chopped watermelon; 1 None medium banana, peeled, sliced; 2.5 oz frozen raspberries; 3.5 oz mixed fresh berries, for serving; 3 tbsp toasted muesli

Vegan Vegetarian

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Ingredients

10.5 oz chopped watermelon ⓘ
1 None medium banana, peeled, sliced ⓘ
2.5 oz frozen raspberries ⓘ
3.5 oz mixed fresh berries, for serving ⓘ
3 tbsp toasted muesli ⓘ

Instructions

Place watermelon, 1/2 banana, raspberries and 4 ice cubes in a blender. Blend on high speed for about 1 min, or until smooth. Spoon into serving bowls.
Top with remaining banana, fresh berries and muesli. Drizzle with honey and serve immediately.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0.4g

Carbs 36.5g 13% DV

Fiber 2.7g 10% DV

Sugar 30g 60% DV

Electrolytes

Sodium 1.8mg

Potassium 239mg 5% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV

Vitamin C 15.4mg 17% DV

Calcium 10.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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