Rice With Vegetables

Name: Rice With Vegetables
Yield: 4 servings
Ingredients: 3 c. cooked brown rice; 1 Tbsp. olive oil; 1/2 small onion, chopped; 1/2 lb. fresh mushrooms, chopped; 1 large green pepper, chopped; 4 small zucchini, sliced and quartered; 4 Tbsp. tomato sauce; 2 Tbsp. salsa; 1/2 tsp. oregano; 1 Tbsp. no salt seasoning

Vegan Vegetarian

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Ingredients

3 c. cooked brown rice ⓘ
1 Tbsp. olive oil ⓘ
1/2 small onion, chopped ⓘ
1/2 lb. fresh mushrooms, chopped ⓘ
1 large green pepper, chopped ⓘ
4 small zucchini, sliced and quartered ⓘ
4 Tbsp. tomato sauce ⓘ
2 Tbsp. salsa ⓘ
1/2 tsp. oregano ⓘ
1 Tbsp. no salt seasoning ⓘ

Instructions

Saute onion, mushrooms, green pepper and zucchini in olive oil.
Add tomato sauce.
Add remaining ingredients; simmer for 15 minutes.
Stir in the rice; heat through for 5 more minutes. Serves 4.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 33.1g 42% DV

Carbs 51.6g 19% DV

Fiber 13.6g 48% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 9995.8mg 100% DV

Potassium 699.5mg 15% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV

Vitamin C 27.9mg 31% DV

Vitamin D 0.1mcg

Calcium 450.8mg 35% DV

Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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