Breakfast Chilli Beans

Name: Breakfast Chilli Beans
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 red onions, chopped; 2 teaspoons paprika; 1 teaspoon ground coriander; 1/2 teaspoon chili flakes; salt and pepper; 2 (400 g) cans chopped tomatoes; 1 (400 g) can butter beans; 1 (400 g) can cannellini beans; 2 tablespoons balsamic vinegar

Vegetarian Dairy

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Ingredients

1 tablespoon olive oil ⓘ
2 red onions, chopped
2 teaspoons paprika
1 teaspoon ground coriander
1/2 teaspoon chili flakes ⓘ
salt and pepper ⓘ
2 (400 g) cans chopped tomatoes ⓘ
1 (400 g) can butter beans
1 (400 g) can cannellini beans ⓘ
2 tablespoons balsamic vinegar ⓘ

Instructions

Place oil, onions, paprika, coriander, chilli, salt and pepper into medium saucepan.
Cook over medium heat for 5 minutes or till onions are soft.
Add tomatoes, simmer on low for 15 minutes.
Add beans and balsamic vinegar.
Cook 5 more minutes till beans are warmed through.
Serve with toast.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 32.7g 42% DV

Carbs 32.7g 12% DV

Fiber 19.4g 69% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 9736mg 100% DV

Potassium 965.3mg 21% DV

Vitamins & Minerals

Vitamin A 635.3mcg 71% DV

Vitamin C 12.4mg 14% DV

Calcium 250.3mg 19% DV

Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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