Breakfast Crab Pie

Name: Breakfast Crab Pie
Yield: 4 servings
Ingredients: 1 bunch scallion, chopped; 1 large red pepper, chopped; 6 ounces backfin crab meat; 1 cup grated swiss cheese; 1 cup grated cheddar cheese; 8 large eggs; 2 cups half-and-half; salt, to taste; 1/2 teaspoon pepper

Seafood Dairy

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Ingredients

1 bunch scallion, chopped
1 large red pepper, chopped ⓘ
6 ounces backfin crab meat ⓘ
1 cup grated swiss cheese ⓘ
1 cup grated cheddar cheese ⓘ
8 large eggs ⓘ
2 cups half-and-half ⓘ
salt, to taste
1/2 teaspoon pepper ⓘ

Instructions

Butter a 10-inch quiche pan.
Beat the eggs.
Mix all of the remaining ingredients together and add to the eggs.
Pour into the pan and bake at 350°F for about 45-50 minutes until set.
Cut into pie-shaped pieces and serve hot.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 17.9g 23% DV

Carbs 26.6g 10% DV

Fiber 2g 7% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 9978mg 100% DV

Potassium 359.8mg 8% DV

Cholesterol 112.5mg 38% DV

Vitamins & Minerals

Vitamin A 228mcg 25% DV

Vitamin C 57.4mg 64% DV

Vitamin D 0.2mcg 1% DV

Calcium 486.3mg 37% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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