Breakfast Cups

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Ingredients

  • 3 c. cooked rice
  • 1 c. shredded cheese
  • 4 oz. diced green chilies (optional)
  • 1/3 c. skim milk
  • 2 eggs, beaten
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 lb. cooked sausage

Instructions

  1. Combine rice, 1/2 cup cheese, sausage, chilies, milk, eggs, salt and pepper in large bowl.
  2. Evenly divide mixture into 12 muffin cups, coated with cooking spray.
  3. Sprinkle rest of cheese over filled cups and bake at 400° for 15 minutes.
  4. May be frozen and reheated in the microwave.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 15g 19% DV
Carbs 63.5g 23% DV
Fiber 1.3g 4% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 10783mg 100% DV
Potassium 434mg 9% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 101.3mcg 11% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 320.8mg 25% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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