Breakfast Fruit Cup

Prep: 15 min Cook: 10 min

A refreshing frozen fruit salad with sweet and tangy flavors, perfect for hot days or brunch gatherings, appealing to fruit lovers and those seeking a cool treat.

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Ingredients

  • 3 bananas
  • 3 lemons, sliced
  • 3 oranges, peeled and diced
  • 1 small jar maraschino cherries
  • 1 (No. 2) can pineapple tidbits
  • 1 grapefruit, peeled and diced
  • 2 cups sugar

Instructions

  1. Heat water and add sugar until dissolved.
  2. Remove from heat and cool.
  3. Pour the syrup over fresh fruit and freeze.
  4. When ready to serve, thaw until slushy.
  5. Add a slice of banana and top with a strawberry.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.4g
Carbs 31g 11% DV
Fiber 2.6g 9% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 6.3mg
Potassium 376.8mg 8% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 19.2mg 21% DV
Calcium 41.5mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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