Breakfast In A Glass
Start your day with this creamy, fruity breakfast in a glass that combines the natural sweetness of banana and honey with a burst of citrus flavor. Perfect for busy mornings or a healthy snack, it offers a nutritious and delicious way to energize your body and satisfy your taste buds.
Ingredients
Instructions
- Slice the banana into the blender jar.
- Add all remaining ingredients to the blender.
- Blend at high speed for 1 minute until smooth.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of yogurt. If you prefer a vegan option, replace the egg with a tablespoon of flaxseed meal mixed with water. You can also substitute the frozen orange juice concentrate with fresh orange juice for a fresher flavor. This recipe is versatile enough to incorporate other fruits like berries or peaches.
Serving Suggestions
Serve this nutritious drink in a tall glass, garnished with a slice of banana or a sprinkle of wheat germ for added texture. It pairs beautifully with a side of toast or a handful of nuts for a complete breakfast. For a delightful treat, enjoy it alongside Good Ginger Cookies for a sweet contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. To reheat, give it a quick blend to restore its smooth consistency, or heat gently in the microwave for about 20 seconds. Be careful not to overheat, as it can change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast In A Glass contains roughly 1324 calories, with 7g protein, 91g carbohydrates, and 106g fat. It is a good source of calcium (18% of the Daily Value), protein (14% of the Daily Value), and potassium (13% of the Daily Value). Note that it is relatively high in sodium, at 2222mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different fruit instead of banana?
Yes, you can substitute the banana with other fruits like mango, avocado, or even spinach for a green smoothie variant. Just keep in mind that it may alter the flavor and texture slightly, but it will still be delicious and nutritious.
Is it possible to make this recipe ahead of time?
While it's best enjoyed fresh, you can prepare the ingredients in advance and store them separately. Blend everything together just before serving to maintain the smooth texture and freshness. Prepping the ingredients the night before will save you time in the morning.
Can I add protein powder to this recipe?
Absolutely! Adding protein powder is a great way to increase the nutritional value of your Breakfast In A Glass. Start with a scoop and adjust to your taste preference. This makes it an even more satisfying option, especially post-workout.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).