Breakfast Meatballs

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Ingredients

  • 1/2 lb cheddar cheese, shredded
  • 3 large eggs
  • 32 oz pork sausage
  • 2 tbsps chopped onion, minced
  • 1 lb lean ground beef

Instructions

  1. Pre-heat oven to 350° F (175° C).
  2. Combine all ingredients and pepper to taste in a bowl, and mix thoroughly.
  3. Roll into 1 1/2" balls or drop by spoonfuls onto a cooking sheet.
  4. Bake for 18-20 minutes.
  5. Makes 50 to 60 meatballs.
  6. Note: freezes well for later use.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 25.3g 32% DV
Carbs 30.4g 11% DV
Fiber 0.6g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 546mg 24% DV
Potassium 337.8mg 7% DV
Cholesterol 128.5mg 43% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.5mcg 3% DV
Calcium 249mg 19% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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