Breakfast Meatloaf

Name: Breakfast Meatloaf
Yield: 4 servings
Cuisine: American
Ingredients: 2 pounds ground turkey; 2 cups textured vegetable protein; 2 cups powdered milk; 6 eggs, beaten; 2 green bell peppers, chopped; 1 small onion, chopped; 4 stalks celery, chopped; 1 (10 ounce) package frozen spinach, thawed and drained; 1 teaspoon ground black pepper; 1 teaspoon ground sage

Dairy

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Ingredients

2 pounds ground turkey
2 cups textured vegetable protein ⓘ
2 cups powdered milk
6 eggs, beaten
2 green bell peppers, chopped ⓘ
1 small onion, chopped ⓘ
4 stalks celery, chopped ⓘ
1 (10 ounce) package frozen spinach, thawed and drained ⓘ
1 teaspoon ground black pepper ⓘ
1 teaspoon ground sage ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x11 inch baking dish.
In a large bowl, mix together the ground turkey, tvp, powdered milk, and eggs until well blended. Mix in the green peppers, onion, celery and spinach. Season with black pepper and sage. Press the mixture into the prepared pan.
Bake for 1 hour in the preheated oven, or until the center is firm and the juices run clear. Let stand for a few minutes before slicing into 16 slices.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 14.4g 18% DV

Carbs 65.5g 24% DV

Fiber 17.5g 63% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 221.3mg 10% DV

Potassium 1002mg 21% DV

Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 227mcg 25% DV

Vitamin C 15.8mg 18% DV

Vitamin D 0.3mcg 2% DV

Calcium 640.5mg 49% DV

Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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