Breakfast Protein Nog

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Ingredients

  • 1 banana
  • 1 large egg
  • 1 12 cups milk
  • 4 tablespoons vanilla whey protein powder

Instructions

  1. Whiz everything in a blender with two tablespoons of fiber and drink your breakfast!

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 4.8g 6% DV
Carbs 46g 17% DV
Fiber 1.5g 5% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 189.3mg 8% DV
Potassium 413mg 9% DV
Cholesterol 70mg 23% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 278mg 21% DV
Iron 2.3mg 13% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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