Breakfast Shake

Prep: 5 min Cuisine: American

A quick and healthy breakfast shake with a creamy texture and subtle sweetness, perfect for busy mornings or a nutritious start to your day.

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Ingredients

  • 8 oz. skim milk
  • 1 pkg. Equal
  • 2 to 3 ice cubes

Instructions

  1. Combine skim milk, Equal, and ice cubes in a food processor.
  2. Blend until the mixture reaches a milk-shake consistency.
  3. Drink immediately.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.9g 5% DV
Carbs 19.5g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 170.3mg 7% DV
Potassium 91mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 120.8mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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