Breakfast Shrimp

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Ingredients

  • 1 1/2 c. small peeled raw shrimp
  • 2 Tbsp. chopped onion
  • 1 tsp. chopped green pepper
  • 3 Tbsp. bacon grease
  • salt and pepper to taste
  • 1 tsp. Worcestershire sauce
  • 1 Tbsp. ketchup
  • 1 1/2 Tbsp. flour
  • 1 c. water or more

Instructions

  1. Fry onion and green pepper in bacon grease. When onion is golden, add shrimp; turn these several times with onion and pepper. Add enough water to make a sauce (about 1 cup). Do not cover shrimp with water or your sauce will be tasteless. Simmer 2 or 3 minutes and thicken with flour and a little water made into a paste.
  2. Add seasoning, Worcestershire sauce and ketchup. Cook slowly until thickens. Serve with grits, rice or hominy. Serves 4.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 29g 37% DV
Carbs 40.6g 15% DV
Fiber 1.7g 6% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 10514.5mg 100% DV
Potassium 401.8mg 9% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.7mcg 3% DV
Calcium 66.5mg 5% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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