Breakfast Smoothie

Prep: 10 min Cuisine: American

A refreshing and fruity breakfast smoothie packed with banana, pineapple, and strawberries, perfect for a quick, nutritious start to your day or a healthy snack.

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Ingredients

  • 1 large ripe banana, peeled and frozen
  • 1 cup fresh pineapple chunks
  • 1 cup strawberries (fresh or frozen)
  • 1 (8 oz.) strawberry yogurt

Instructions

  1. Slice the frozen banana into the blender.
  2. Add the pineapple chunks, strawberries, and strawberry yogurt to the blender.
  3. Whip until the mixture is smooth and pureed.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.6g 1% DV
Carbs 36.3g 13% DV
Fiber 1.2g 4% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 118.3mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 14.5mg 16% DV
Calcium 27.5mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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