Breakfast Sundaes

Prep: 10 min Serves: 4 Cuisine: American

Bright and healthy breakfast sundaes featuring creamy yogurt, crunchy granola, sweet bananas, and tangy mandarin oranges, perfect for a quick, nutritious start to your day.

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Ingredients

  • 8 oz. fat free flavored yogurt
  • 1 cup reduced fat granola cereal
  • 2 medium firm bananas
  • 1 can mandarin oranges

Instructions

  1. In four small bowls, layer 2 tablespoons of yogurt, granola, sliced bananas, and drained mandarin oranges.
  2. Repeat the layers in each bowl to fill them.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3.4g 4% DV
Carbs 48.4g 18% DV
Fiber 3.3g 12% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 12mg 1% DV
Potassium 250.8mg 5% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 86.9mg 97% DV
Calcium 310.5mg 24% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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