Chef'S Salad Bowl

Prep: 15 min Serves: 4 Cuisine: American

A vibrant and hearty salad bowl featuring fresh lettuce, crisp vegetables, and sliced eggs, perfect for a light lunch or casual dinner with classic flavors.

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Ingredients

  • 1 head lettuce
  • 2 tomatoes
  • 1 cucumber
  • 1 bunch sliced radishes
  • 1/2 green pepper
  • 1 small Bermuda onion
  • 2 eggs

Instructions

  1. Rub the salad bowl with a cut clove of garlic.
  2. Make French dressing in the salad bowl.
  3. Add lettuce, broken into pieces.
  4. Arrange vegetables and sliced eggs over the lettuce.
  5. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.8g 2% DV
Carbs 24.9g 9% DV
Fiber 1.4g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 283.3mg 12% DV
Potassium 344.3mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 27.9mg 31% DV
Calcium 72.8mg 6% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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