Breakfast Topper

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Ingredients

  • 2 cups blackberries
  • Brown sugar
  • Splash of orange liqueur
  • Vanilla extract
  • Belgian waffles or pancakes
  • Whipped cream

Instructions

  1. Crush blackberries; add a little brown sugar, a splash of orange liqueur, and vanilla extract. Serve over warm Belgian waffles or pancakes with whipped cream.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 5.2g 7% DV
Carbs 44.8g 16% DV
Fiber 1.4g 5% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 180.5mg 8% DV
Potassium 159.5mg 3% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 0.9mg 1% DV
Calcium 125.3mg 10% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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