Breakfast Wraps

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Ingredients

  • 6 eggs
  • 2 tablespoons milk
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 cup shredded cheddar cheese
  • 3/4 cup diced cooked ham

Instructions

  1. In a small bowl, whisk the eggs, milk and pepper.
  2. In a large skillet, heat oil.
  3. Add the egg mixture.
  4. Cook and stir over medium heat until the eggs are completely set.
  5. Stir in the cheese and ham.
  6. Spoon egg mixture down the center of each tortilla; roll up.
  7. Serve immediately or wrap in plastic wrap and freeze in a resealable plastic bag.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 27.8g 36% DV
Carbs 54.8g 20% DV
Fiber 1.8g 6% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 581.3mg 25% DV
Potassium 315.8mg 7% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 356mcg 40% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.6mcg 3% DV
Calcium 351.8mg 27% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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