Brian And Lisa'S Painted Pork Chops

Prep: 10 min Cook: 55 min Serves: 6 Cuisine: American

Sweet and savory painted pork chops feature a caramelized glaze of brown sugar, ketchup, and fresh lemon slices, perfect for casual family dinners or summer barbecues.

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Ingredients

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Arrange chops in a shallow baking dish and season with salt, pepper, and garlic powder.
  3. Cover and bake for 35 to 40 minutes.
  4. Remove from oven.
  5. On each chop, place 1 tablespoon of brown sugar, 1 tablespoon of ketchup, and 1 slice of fresh lemon.
  6. Return to oven, uncovered, and bake for about 15 minutes.

Tips & Substitutions

For enhanced flavor, marinate the pork chops in a mix of salt, pepper, and garlic powder for a few hours before baking. If you don't have fresh lemon, lemon juice can be a good substitute. You can also experiment with different types of sugar; coconut sugar or even honey can provide a unique twist. Pair this dish with sides like roasted vegetables for a complete meal.

Serving Suggestions

Serve the painted pork chops with a side of mashed potatoes or a fresh Garden Herb Pasta Salad for a refreshing contrast. A crisp green salad or steamed broccoli also complements the sweetness of the dish. Drizzle with extra ketchup if desired, and consider serving with Vickie'S Delicious Hot Mulled Cider for a delightful pairing.

Storage & Reheating

Leftover painted pork chops should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15 minutes to maintain their moisture and flavors. Avoid microwaving as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Brian And Lisa'S Painted Pork Chops contains roughly 387 calories, with 0g protein, 99g carbohydrates, and 0g fat.

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 98.9g 36% DV
Fiber 0g
Sugar 97.2g 100% DV

Electrolytes

Sodium 363.6mg 16% DV
Potassium 145.6mg 3% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 84.2mg 6% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used in this recipe. Just be aware that they may cook faster than bone-in chops, so adjust the baking time accordingly to avoid overcooking.

What can I serve with painted pork chops?

For sides, consider roasted vegetables, a fresh salad, or creamy mashed potatoes. These pair well and balance the sweetness of the pork chops. You might also enjoy serving it alongside the Sugar Free Cranberry Sauce for a tart contrast.

How can I make this recipe healthier?

To make the painted pork chops healthier, consider using lower sugar alternatives for the brown sugar and ketchup. You can also bake them with additional vegetables to increase the fiber content and reduce the overall calorie density of the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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